Before the beginning of any sporting event, athletes always make sure to warm up. Football players exercise lightly at first and then work up to the ‘game level’ of muscle energy and flexibility gradually. Runners always stretch leg muscles first so they will be flexible when the race starts and not injure muscles. The same is true for voices of actors, teachers, singers and other professional voice users.
They are considered “vocal athletes” and just like “sport athletes” they need to warm up as well. We may talk for vocal “marathons”, talk louder than usual, use highly animated, high-energy voicing or use very high or low pitches for our job, presentation, etc. In any of these situations, it is important to warm up the vocal muscles before the “vocal” game. Vocal muscles can also be easily injured if not warmed up and cooled down before and after the vocal performance, just like your other muscles. Your voice professional will help you determine the exact warm-up exercises, how many and how long.
Here are a few tips you may consider when preparing your vocal warm up:
These are just a few simple reminders of what to do during your vocal warm up. If you’d like to learn more ways to properly warm up your voice, consult with your voice care professional or voice coach.
To learn more about how we can help you, check out the Voice Care Center at The Ear, Nose, Throat and Plastic Surgery Associates.
133 Benmore Drive, Suite 100,
Winter Park, FL 32792
107 The Hermits Trail,
Altamonte Springs, FL 32701
400 Celebration Place, Suite A120,
Celebration, FL 34747
Monday
8:00 am - 5:00 pm
Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
Closed